Overview:

This option is for you if you want to beat your yesterday. You want to be the best you could be, but don’t want to be bogged down with all the data numbers.

• Your program will be communicated to you via Training Peaks and you would need:
  • Quality Heart Rate Monitor, preferably a Garmin or Wahoo
  • Indoor Smart Trainer (not compulsory, but handy)
  • Strava (not compulsory, but handy)

Program is designed on a week-to-week basis taking into consideration your racing schedule, training stress, form and what is happening in your life.

Communication:

• Take-on online meeting.
• WhatsApp, Email, Call – as and when required.