Johann Wykerd

Choose your guide

Our Team of Accredited and Compliant Coaches.

Head Coach - Endurance Sport

UCI Level 2 Coach | Australian Cycling Advanced Coach | Training Peaks Level 2 Coach | BICP Level 1 (Bike Instructor Certification)

Email: life@absolutemotion.dev.rhgd.co.za

Marike Vreken

Senior Coach - Cycling

UCI Level 2 coach | Training Peaks Level 1 Coach | BICP Level 1 (Bike Instructor Certification)

Email: marike@vreken.co.za

Tim Kock

Senior Coach - Cycling

UCI Level 2 Coach | PMBIA Level 1 Skills Instructor | Cycling SA Head of High Performance (Road Cycling) | Cycling SA Convenor of Selectors (Road Cycling)

Email: tim@absolutemotion.dev.rhgd.co.za

Heidi Dalton

Coach - Cycling

International racing experience

Email: heidzdalton@gmail.com

Jannie Schoeman

Coach – Cycling

Team Manager (B-grade license)

Email: janniecycling@icloud.com

Frances Swanepoel

Coach – Cycling

International racing experience

Email: frances@absolutemotion.dev.rhgd.co.za

Sunique Van Der Walt

Coach - Cycling

Bsc. Sport Science student

Email: sunique@absolutemotion.dev.rhgd.co.za

Hanlie Botha

Registered Dietician

B.Dietetics(UP)

Email: nutritionatheart@gmail.com

Johann Wykerd

Head Coach - Endurance Sport

UCI Level 2 Coach | Australian Cycling Advanced Coach | Training Peaks Level 2 Coach | BICP Level 1 (Bike Instructor Certification)

Email: life@absolutemotion.dev.rhgd.co.za

Marike Vreken

Senior Coach - Cycling

UCI Level 2 coach | Training Peaks Level 1 Coach | BICP Level 1 (Bike Instructor Certification)

Email: marike@vreken.co.za

Tim Kock

Senior Coach - Cycling

UCI Level 2 Coach | PMBIA Level 1 Skills Instructor | Cycling SA Head of High Performance (Road Cycling) | Cycling SA Convenor of Selectors (Road Cycling)

Email: tim@absolutemotion.dev.rhgd.co.za

Heidi Dalton

Coach - Cycling

International racing experience

Email: heidzdalton@gmail.com

Jannie Schoeman

Coach – Cycling

Team Manager (B-grade license)

Email: janniecycling@icloud.com

Frances Swanepoel

Coach - Cycling

International racing experience

Email: frances@absolutemotion.dev.rhgd.co.za

Sunique Van Der Walt

Coach - Cycling

Bsc. Sport Science student

Email: sunique@absolutemotion.dev.rhgd.co.za

Hanlie Botha

Registered Dietician

B.Dietetics(UP)

Email: nutritionatheart@gmail.com

Carb loading for your next endurance event with Hanlie Botha

by Johann Wykerd - Head Coach | 5 September 2024 | Podcast

For long endurance events and stage racing, Carb Loading is very important to ensure optimal performance. But it is not about eating as many pastries and chocolates as you can! Our nutritionist Hanlie Botha breaks down everything you need to know about Carb Loading....

Introducing coach Jannie Schoeman

by Johann Wykerd - Head Coach | 28 August 2024 | Podcast

Coach Jannie Schoeman has been a part of our family for a few years now. Coming from a background where sport runs in the family, Jannie played cricket before being introduced to cycling. 🏏Jannie had always been more interested in individual sports, but when...

Introducing the newest member of our coaching team – Sunique Van Der Walt

by Johann Wykerd - Head Coach | 16 August 2024 | Podcast

We are very excited to introduce the newest member of our coaching team to you. After making a turn studying Accounting, Sunique came back to her 1st love which is human performance and people. She is busy completing her BSc Sport Science degree at the University of...

Noah Perrin tells us about his BC bike race experience

by Johann Wykerd - Head Coach | 31 July 2024 | Podcast

The BC bike race is a 7 day mountain bike stage race that takes place on the coast of British Columbia, the mecca of mountain biking. Riders get to experience some of the oldest and most mature trail networks in the world, riding through the magical old forests that...

Andorra Epic with Aidar

by Johann Wykerd - Head Coach | 24 July 2024 | Podcast

Andorra is a hidden gem in the heart of the Pyrenees Mountains and hosts the Andorra Epic, a 4 day mountain bike stage race that forms part of the global MTB Epic Series. Most of this event takes place at high altitude, add in technical trails and tough climbs and you...

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Choose your guide

Our Team of Accredited and Compliant Coaches.

Johann Wykerd

Marike Vreken

Tim Kock

Heidi Dalton

Jannie Schoeman

Frances Swanepoel

Sunique Van Der Walt

Hanlie Botha

Johann Wykerd

Marike Vreken

Tim Kock

Heidi Dalton

Jannie Schoeman

Frances Swanepoel

Sunique Van Der Walt

Hanlie Botha

one-on-one Coaching

Training plans

Nutritional Coaching

Our Coaches

Carb loading for your next endurance event with Hanlie Botha

Introducing coach Jannie Schoeman

Introducing the newest member of our coaching team – Sunique Van Der Walt

Noah Perrin tells us about his BC bike race experience

Andorra Epic with Aidar

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