We have a whole range of great cycling kit and cater for most sizes. We carry a reasonable inventory and if we do not have your option in stock we will make every effort to place a special order.
Have a look at our catalogue, complete the form below with your wishlist. We will then make contact with you to get your Absolute Motion swag to you.
Our Training Plans are personalised for you, based on your fitness level, goal events, time and equipment availability. Choose your duration and if you want to include strength and conditioning, subscribe, pay and we will guide you to reach your desired goals.
8 Weeks
Personalised.
R 1000
12 Weeks
Personalised.
R 1600
16 Weeks
Personalised.
R 2000
8 Weeks
Personalised with Strength and Conditioning.
R 1200
12 Weeks
Personalised with Strength and Conditioning.
R 1800
16 Weeks
Personalised with Strength and Conditioning.
R 2200
I am not sure Please help?
If you have any question about the different plans and how it will work? Just send us a message with all your questions and we will answer it as soon as we can.
M
Choose your guide
Our Team of Accredited and Compliant Coaches.
Johann Wykerd
Head Coach - Endurance Sport
UCI Level 2 Coach | Australian Cycling Advanced Coach | Training Peaks Level 2 Coach | BICP Level 1 (Bike Instructor Certification)
UCI Level 2 Coach | PMBIA Level 1 Skills Instructor | Cycling SA Head of High Performance (Road Cycling) | Cycling SA Convenor of Selectors (Road Cycling)
UCI Level 2 Coach | PMBIA Level 1 Skills Instructor | Cycling SA Head of High Performance (Road Cycling) | Cycling SA Convenor of Selectors (Road Cycling)
Taking carbohydrates during an Endurance Event (or training session) and replacing carbohydrates after intense training:
When exercising for 40min or more – start replacing Carbohydrates , the recommendation is 20 – 25g carbs per 45 min – 60min. If finishing the session after 1 hour, ensure that recovery takes place within 30mins of finishing a session. (Generally 25 g carbs per 45-60min)
These products all supply approximately 25g CHO (carbohydrates)
Sports drink – Energade, Game
+ sodium
300 – 500ml
USN Carbo Fuel
+ sodium
1 scoop(250ml water)
32GI Endure
+ sodium
1 scoop (250ml water)
Tailwind Endurance Fuel
+ sodium
1 scoop (250ml water)
Coke
Minimal sodium
250ml
Fruit Juice
Minimal sodium
250ml
Cordial
Minimal sodium
400ml
Bananas
gut discomfort possible + fibre
1 large
Oranges
gut discomfort possible
1,5 medium
Dried Fruit
gut discomfort possible/ diarrhea
35g
Jelly Beans
gut discomfort possible/ diarrhea
30g
Gu Gel
+ sodium
1 sachet
With all of these options, remember you have to meet your glucose ( energy ) needs as well as fluid and electrolytes requirements.
Use the above – during and/or after exercise
Higher carbohydrate diet benefit: constant recovery mode, avoid mid-week slumps and progressive fatigue over the season.
Experiment with type, timing and amount of food/ supplements that suits your event schedule.
Low glycogen interferes with endurance, and high intensity exercise capacity – resulting in slower average speed and less distance covered.
Low blood sugar levels – impair the speed and accuracy of mental processing – thus skill level!!
