Fitness on the bike - Absolute Motion

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one-on-one Coaching

Takes your life-style and long term goals into consideration through a close coach-athlete relationship.

CYCLING
RUNNING
MULTI-SPORT

We have different levels starting from Club going up to Elite Level.

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Training plans

We offer multiple training plans from general fitness to race specific. It is a structural guide to achieving a once-off goal.

CYCLING:
- Road
- Mountain Biking
- Gravel

See all the plans we offer..

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Nutritional Coaching

We partner with knowledgeable and experienced specialists to influence your relationship with food and/or fuel performance.

get in touch to find out more..

Our Coaches

Let us guide you to your best...

Learn more about our Coaches

8 Essential Cooking Tips for Healthier Eating

by Hanlie Botha | 29 September 2023 | Absolute Motion, Coaching, Energy, Fitness off the bike, Fitness on the bike, Nutrition, Performance Management

On the journey for a healthier lifestyle and better athletic performance, what happens in the kitchen is just as important as what takes place during your interval sessions. Our in-house registered Dietician Hanlie Botha, with her wealth of expertise, has shared...

Aerobic vs Anaerobic in Cycling

by Johann Wykerd - Head Coach | 12 May 2023 | Absolute Motion, Coaching, Fitness on the bike, Performance Management, Training Tools

These are terms that are often used but not always very well understood and therefore this short blog, hopefully, offers a simple-to-understand explanation. I want to start by highlighting that there are 3 primary energy systems: 1 Aerobic and 2 Anaerobic...

Eating to Recover after Strenuous Training…3 Tips.

by Hanlie Botha | 24 April 2023 | Absolute Motion, Coaching, Energy, Fitness on the bike, Nutrition, Performance Management, Training Tools

A good nutrition recovery strategy is essential for athletes who train regularly, particularly for those who train daily or more often. Accurate timing of meals and snacks to enhance muscle glycogen restoration is as vital as the total carbohydrate intake that is...

Energy Systems

by Johann Wykerd - Head Coach | 9 May 2021 | Absolute Motion, Energy, Fitness on the bike, Nutrition

Have you ever asked yourself why we have training zones? Well, the short answer is, so that you can develop your different energy systems to go further and faster and be more powerful. The human body has 3 basic energy systems, the Oxidative, Glycolytic and Phosphagen...

Absolute Motion Apparel

#LOVETHERIDE... in our kit.

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Absolute Motion Multi sport Training plans

Personalised for you.

8 Weeks

R 1000

12 Weeks

R 1600

16 Weeks

R 2000

8 Weeks

R 1200

12 Weeks

R 1800

16 Weeks

R 2200

I am not surePlease help?

Choose your guide

Our Team of Accredited and Compliant Coaches.

Johann Wykerd

Marike Vreken

Tim Kock

Heidi Dalton

Jannie Schoeman

Frances Swanepoel

Sunique Van Der Walt

Hanlie Botha