Podcast - Absolute Motion

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one-on-one Coaching

Takes your life-style and long term goals into consideration through a close coach-athlete relationship.

CYCLING
RUNNING
MULTI-SPORT

We have different levels starting from Club going up to Elite Level.

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Training plans

We offer multiple training plans from general fitness to race specific. It is a structural guide to achieving a once-off goal.

CYCLING:
- Road
- Mountain Biking
- Gravel

See all the plans we offer..

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Nutritional Coaching

We partner with knowledgeable and experienced specialists to influence your relationship with food and/or fuel performance.

get in touch to find out more..

Our Coaches

Let us guide you to your best...

Learn more about our Coaches

The Munga 2024 war stories

by Johann Wykerd - Head Coach | 11 December 2024 | Podcast

The Munga is not called the toughest race on earth for no reason… 1000km through some of the most rugged parts of South Africa – a true challenge of grit and endurance, that takes every participant to their limits and beyond. In this podcast, we chat to our...

Hanlie Botha’s tips for holiday eating

by Johann Wykerd - Head Coach | 3 December 2024 | Podcast

Holiday eating is always a tricky one. We had a chat with our nutritionist, Hanlie Botha. She shares her tips to get through the holiday season while maintaining a healthy and balanced diet without losing focus on your goals. Join us in this episode and get ready to...

A chat with coach Marike Vreken

by Johann Wykerd - Head Coach | 13 November 2024 | Podcast

We finally sat down for a chat with coach Marike Vreken. She is a busy lady, being a mom, coach, businesswoman and also involved in all things cycling! Marike have been a part of Absolute Motion for years, making a difference and investing in the lives of her...

A discussion about cramping with Hanlie Botha

by Johann Wykerd - Head Coach | 27 September 2024 | Podcast

Cramping – probably any cyclists biggest fear 😰Training, lifestyle and diet habits all play a role in why you are struggling with cramps during racing and training. We had a discussion with our nutritionist Hanlie Botha about cramping, what causes it and...

Carb loading for your next endurance event with Hanlie Botha

by Johann Wykerd - Head Coach | 5 September 2024 | Podcast

For long endurance events and stage racing, Carb Loading is very important to ensure optimal performance. But it is not about eating as many pastries and chocolates as you can! Our nutritionist Hanlie Botha breaks down everything you need to know about Carb Loading....

Introducing coach Jannie Schoeman

by Johann Wykerd - Head Coach | 28 August 2024 | Podcast

Coach Jannie Schoeman has been a part of our family for a few years now. Coming from a background where sport runs in the family, Jannie played cricket before being introduced to cycling. 🏏Jannie had always been more interested in individual sports, but when...

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Absolute Motion Multi sport Training plans

Personalised for you.

8 Weeks

R 1000

12 Weeks

R 1600

16 Weeks

R 2000

8 Weeks

R 1200

12 Weeks

R 1800

16 Weeks

R 2200

I am not surePlease help?

Choose your guide

Our Team of Accredited and Compliant Coaches.

Johann Wykerd

Marike Vreken

Tim Kock

Heidi Dalton

Jannie Schoeman

Frances Swanepoel

Sunique Van Der Walt

Hanlie Botha