Cramping - probably any cyclists biggest fear 😰Training, lifestyle and diet habits all play a role in why you are struggling with cramps during racing and training. We had a discussion with our nutritionist Hanlie Botha about cramping, what causes it and how...

For long endurance events and stage racing, Carb Loading is very important to ensure optimal performance. But it is not about eating as many pastries and chocolates as you can! Our nutritionist Hanlie Botha breaks down everything you need to know about Carb Loading....

Coach Jannie Schoeman has been a part of our family for a few years now. Coming from a background where sport runs in the family, Jannie played cricket before being introduced to cycling. 🏏Jannie had always been more interested in individual sports, but when...

We are very excited to introduce the newest member of our coaching team to you. After making a turn studying Accounting, Sunique came back to her 1st love which is human performance and people. She is busy completing her BSc Sport Science degree at the University of...

The BC bike race is a 7 day mountain bike stage race that takes place on the coast of British Columbia, the mecca of mountain biking. Riders get to experience some of the oldest and most mature trail networks in the world, riding through the magical old forests that...

Andorra is a hidden gem in the heart of the Pyrenees Mountains and hosts the Andorra Epic, a 4 day mountain bike stage race that forms part of the global MTB Epic Series. Most of this event takes place at high altitude, add in technical trails and tough climbs and you...

With cold weather approaching in South Africa, it's common to face challenges with a compromised immune system. For athletes, this risk is even higher due to the constant strain on the body. Developing a well-rounded nutrition plan can significantly reduce this risk,...

There is nothing easy about riding a 160km gravel race and there is certainly nothing easy about riding a 160km gravel race that ends up one of the most monstrous climbs South Africa has to offer for cyclists. Swartberg 100 hails as a calendar favourite for many South...

Sit down, grab a cuppa and listen to our Epic chat with Christian Metzger, 2024 Cape Epic finisher! The Cape Epic is dubbed one of the hardest MTB Stage races on the global calendar, held here in the unforgiving Cape in South Africa...getting to the finish line is no...